Prompts for
where you are.

Explore 1,200 free prompts to reflect, take a small step, or start a conversation.

Why does my own excitement sometimes embarrass me before anything even goes wrong?

Self-Reflection

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Check your notifications settings for your most-used work app and turn off every alert you can answer in a batch at the end of the day instead of one by one.

ActionWork

Do you feel like you have to stay friends with an ex just to prove you are mature?

SocialRelationships

Name one unspoken rule about money you absorbed growing up and write one sentence on how it shows up in what you do now.

ActionMoney

Name one goodbye you never said out loud and write it down in one sentence today.

ActionClosure

Have you ever realized mid-conversation that you'd already moved on from something you thought you were still holding onto?

SocialClosure

When do I tend to over-explain instead of just saying no? What may cause me to over-explain?

Self-ReflectionBoundaries

Write down one thing from a chapter that ended that you're still proud of and keep it somewhere you'll read again.

ActionClosure

If you could cut one regular expense from your life without missing it what would it be?

SocialMoney

What financial advice did I follow early on that turned out to be wrong for me?

Self-ReflectionMoney

Is there someone in your life who shaped how you think about what you're meant to do in life?

SocialSpiritual

Identify one transition from the past two years that you've been treating as ongoing and write down today whether it's actually over.

ActionChange

Have you ever felt ashamed of how scared you were about something that turned out to be fine and does that make you trust your fear less?

SocialMetaemotions

Do you want to just vent about how corporate or hustle culture is ruining everything?

SocialWork

Is there a small everyday thing that signals to you that a chapter of your life is winding down?

SocialClosure

Spend ten minutes this week writing out everything you wish you'd said to someone before they left your life.

ActionClosure

List every recurring charge on your account this month and mark each one as something you chose or something you just never got around to canceling.

ActionMoney

Do you ever notice you're in a good mood and wonder what caused it the same way you would with a bad mood?

SocialAwareness

Plan one concrete thing this month to mark the close of a transition you've been in the middle of so it stops feeling unfinished.

ActionClosure

Do you think we compare our lives to other people's more because of social media or would we do it anyway?

SocialDigital

The next time you feel two emotions at once write them both down and give each one equal room instead of deciding which is the real one.

ActionEmotions

A question here.
A little more of you there.

Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.

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Prompts forwhere you are.

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A question here.A little more of you there.

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Prompts for
where you are.

A question here.
A little more of you there.