Prompts for
where you are.

Explore 1,200 free prompts to reflect, take a small step, or start a conversation.

Why does my own excitement sometimes embarrass me before anything even goes wrong?

Self-Reflection

Find your next prompt.

Try and see what happens when you turn off all screens two hours before bed.

ActionNight

What's something you noticed yourself grieving a little when it got replaced by something newer even though the new version was objectively better?

SocialClosure

The next time you feel ashamed of how upset you got about something write down whether the size of the reaction matched what was actually at stake.

ActionMetaemotions

List three things you stopped doing after a big change and circle the one you actually miss.

ActionChange

How do I feel in the hour after I buy something I didn't plan to?

Self-ReflectionMoney

Pick one task at work you've been putting off because it feels too big and break it into three smaller steps you could write on a list.

ActionWork

What's a social ick that you're realizing is actually just a you problem?

SocialAwareness

Do I feel different about myself on days I earn money versus days I don't?

Self-ReflectionMoney

What's something you felt done with long before you actually let go of it?

SocialClosure

What is a success story you see in the media that actually makes you feel empty?

SocialSelf-worth

Do you think the way you were raised around money still affects how you handle it now?

SocialMoney

How do I deal with the feeling of shame around my spending habits and how can I move toward a place of financial awareness and peace?

Self-ReflectionEmotions

If money were no object would I still do the work I do now?

Self-ReflectionWork

Pick one expectation about how you're supposed to act or feel that came from your culture and ask yourself whether you actually agree with it.

ActionCultural

Take your full lunch break away from your desk one day this week.

ActionWork

What's an emotion you feel like you're not allowed to have in front of most people?

SocialEmotions

How can I stop myself from comparing my bank account or my house to people who are much older or more established than me?

Self-ReflectionSelf-worth

Pick one meeting you attend every week and write down in one sentence what it actually gives you.

ActionWork

When was the last time something gave you a genuine sense of awe?

SocialSpiritual

Pick one thing you've bought because you kept seeing it in your feed and ask yourself if you'd have wanted it without the algorithm pushing it.

ActionMoney

A question here.
A little more of you there.

Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.

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Prompts forwhere you are.

Find your next prompt.

A question here.A little more of you there.

Something else on your mind?

Prompts for
where you are.

A question here.
A little more of you there.