Skip to content

Seasonal prompts

Make room for the changes and traditions that come with the seasons. Explore seasonal prompts for reflection, activities, and conversation.

Learn More Find your starting point

What would go into a potion for my perfect evening?

Use this prompt

Find your next prompt.

Take a short walk or drive to check out the Halloween decorations around town.

Action
Fun
Low intensity
Halloween
Seasonal
Holiday

What scary story would I tell around a campfire?

Self-Reflection
Fun
Low intensity
Halloween
Seasonal
Holiday

What do I look forward to most on Halloween?

Self-Reflection
Fun
Low intensity
Halloween
Seasonal
Holiday

If one of my fears became a Halloween monster what would it look like?

Self-Reflection
Awareness
Emotions
Medium intensity
Halloween
Seasonal
Holiday

What would make a Halloween gathering feel welcoming to you?

Social
Needs
Relationships
Low intensity
Halloween
Seasonal
Holiday
For someone else

What was the most improvised Halloween costume you've ever worn?

Social
Fun
Low intensity
Halloween
Seasonal
Holiday
For someone else

Which horror movie character would give you the worst advice?

Social
Fun
Low intensity
Halloween
Seasonal
Holiday
For someone else

Carve a design into a pumpkin.

Action
Fun
Low intensity
Halloween
Seasonal
Holiday

What would go into a potion for my perfect evening?

Self-Reflection
Fun
Low intensity
Halloween
Seasonal
Holiday

If I could cast one spell what would it be?

Self-Reflection
Fun
Low intensity
Halloween
Seasonal
Holiday

What tiny Halloween tradition should we start together?

Social
Relationships
Fun
Low intensity
Halloween
Seasonal
Holiday
For someone else

Which horror movie character would you trust to give you good advice?

Social
Fun
Low intensity
Halloween
Seasonal
Holiday
For someone else

What do I look forward to least on Halloween?

Self-Reflection
Awareness
Low intensity
Halloween
Seasonal
Holiday

Coordinate Halloween costumes with a friend or your pet.

Action
Relationships
Fun
Low intensity
Halloween
Seasonal
Holiday

Which horror movie character best represents my inner critic?

Self-Reflection
Awareness
Patterns
Medium intensity
Halloween
Seasonal
Holiday

Invite a friend to watch a horror movie with you.

Action
Relationships
Fun
Low intensity
Halloween
Seasonal
Holiday

Which villain from a horror movie do I understand more now than I used to?

Self-Reflection
Compassion
Awareness
Medium intensity
Halloween
Seasonal
Holiday

Make a Halloween costume from three things you already own.

Action
Fun
Low intensity
Halloween
Seasonal
Holiday

What Halloween costume are you wearing this year?

Social
Fun
Low intensity
Halloween
Seasonal
Holiday
For someone else

Write a creative Halloween story.

Action
Fun
Low intensity
Halloween
Seasonal
Holiday

A prompt for
any occasion.

Make time for yourself, take a small step, or start a conversation with a friend. Find the right prompt and start growing.

Explore Mindwell Journal