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Seasonal prompts

Make room for the changes and traditions that come with the seasons. Explore seasonal prompts for reflection, activities, and conversation.

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What would go into a potion for my perfect evening?

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Find your next prompt.

Make a playlist for this Halloween.

Action
Fun
Low intensity
Halloween
Seasonal
Holiday

Send someone a message about a memorable Halloween experience.

Action
Relationships
Fun
Low intensity
Halloween
Seasonal
Holiday

Have you ever visited a haunted house or explored a creepy place?

Social
Fun
Low intensity
Halloween
Seasonal
Holiday
For someone else

Spend a minute noticing whether the sounds around you on Halloween are different from other days.

Action
Mindfulness
Low intensity
Halloween
Seasonal
Holiday

What would I carve into a pumpkin for Halloween?

Self-Reflection
Fun
Low intensity
Halloween
Seasonal
Holiday

Which Halloween decoration scared you as a child but makes you laugh now?

Social
Childhood
Fun
Low intensity
Halloween
Seasonal
Holiday
For someone else

Invite a friend to go trick-or-treating with you.

Action
Relationships
Fun
Low intensity
Halloween
Seasonal
Holiday

Which Halloween memory would I love to relive?

Self-Reflection
Fun
Low intensity
Halloween
Seasonal
Holiday

What mask do I wear even when I'm not in costume?

Self-Reflection
Identity
Authenticity
Medium intensity
Halloween
Seasonal
Holiday

Which fictional monster would you try to befriend?

Social
Fun
Low intensity
Halloween
Seasonal
Holiday
For someone else

A prompt for
any occasion.

Make time for yourself, take a small step, or start a conversation with a friend. Find the right prompt and start growing.

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