Who am I when I stop trying to be impressive?
Self-worth prompts
Explore free self-worth prompts for journaling, small actions and conversation. Choose a starting point and make it your own.
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Prompt type
When I am feeling physically weak how do I adjust my self talk to be more supportive rather than being annoyed with my body? (Open this prompt in Mindwell)
Self-ReflectionBody
How can I align my response to praise with my belief in constant improvement? (Open this prompt in Mindwell)
Self-ReflectionAlignment
Can you look at your to do list without an I should have narrative? (Open this prompt in Mindwell)
SocialMindfulness
How can I be more compassionate toward myself when I feel like I'm not cool enough for a certain social circle? (Open this prompt in Mindwell)
Self-ReflectionCompassion
Write down one thing you've handled well this month that you moved past without pausing to mark it. (Open this prompt in Mindwell)
ActionSelf-worth
What's something I feel proud of that reflects my emotional growth? (Open this prompt in Mindwell)
Self-ReflectionSelf-worth
When I am in a conversation with someone who is much more successful than I am how do I stay grounded in my own value? (Open this prompt in Mindwell)
Self-ReflectionSelf-worth
Do you find it harder to be patient with yourself when you are worn out and someone you care about needs you? (Open this prompt in Mindwell)
SocialCompassion
How do I handle the feeling of being judged by my neighbors and how much of that judgment is actually a reflection of my own insecurities? (Open this prompt in Mindwell)
Self-ReflectionSelf-worth
Write one honest sentence tonight about a moment today when you were harder on yourself than you needed to be. (Open this prompt in Mindwell)
ActionSelf-worth
How do I handle the feeling of being replaced by an AI or a machine and what are the uniquely human traits I can focus on to feel secure? (Open this prompt in Mindwell)
Self-ReflectionIdentity
What are the specific words I use when I'm being hard on myself and what would happen if I banned those words for a day? (Open this prompt in Mindwell)
Self-ReflectionSelf-worth
Is there one thing that happened today I can actually feel proud of before I close my eyes? (Open this prompt in Mindwell)
Self-ReflectionSelf-worth
What is a way I can handle the feeling of being judged for my hobbies or interests by owning them with more confidence? (Open this prompt in Mindwell)
Self-ReflectionSelf-worth
Write one sentence tonight about a choice you made today that was good for you even if nobody else noticed. (Open this prompt in Mindwell)
ActionSelf-worth
When I make a mistake at work how can I own up to it and move on without letting it ruin my entire week? (Open this prompt in Mindwell)
Self-ReflectionWork
What is a way I can be more intentional about thanking the people who have seen potential in me when I couldn't see it in myself? (Open this prompt in Mindwell)
Self-ReflectionIntention
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