Who am I when I stop trying to be impressive?
Self-worth prompts
Explore free self-worth prompts for journaling, small actions and conversation. Choose a starting point and make it your own.
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Prompt type
What is a specific visual reminder like a sticky note that I can put on my mirror to remind myself of my own strength? (Open this prompt in Mindwell)
Self-ReflectionConfidence
Keep one promise to yourself today that you'd keep for someone else. (Open this prompt in Mindwell)
ActionAlignment
Post something today and don't open the app again until tomorrow morning. (Open this prompt in Mindwell)
ActionSelf-worth
If no one else had an opinion who would I be? (Open this prompt in Mindwell)
Self-ReflectionAuthenticity
What is a specific win I've had in my mental health this year that I haven't really taken the time to be proud of? (Open this prompt in Mindwell)
Self-ReflectionSelf-worth
When did you feel proudest of yourself for something nobody else noticed? (Open this prompt in Mindwell)
SocialSelf-worth
Do you ever feel that you are too young or too old for your life? (Open this prompt in Mindwell)
SocialIdentity
What do you do when you've worked hard at something and still feel like you fell short? (Open this prompt in Mindwell)
SocialConfidence
How do I manage the guilt of spending money on a hobby that doesn't produce anything useful but makes me feel alive? (Open this prompt in Mindwell)
Self-ReflectionEmotions
Write down one thing about yourself that you're certain of on a good day and read it on a day when you're not. (Open this prompt in Mindwell)
ActionSelf-worth
Do you ever judge your feelings for being too much or not enough? (Open this prompt in Mindwell)
SocialMetaemotions
How do I handle the pressure to have a side hustle or be productive during every waking hour of my life? (Open this prompt in Mindwell)
Self-ReflectionSelf-worth
How do you deal with the feeling that everyone else has it more figured out than you? (Open this prompt in Mindwell)
SocialSelf-worth
How can I keep track of the small wins I have each day so I don't feel like I'm constantly failing at life? (Open this prompt in Mindwell)
Self-ReflectionHabits
How do I handle the feeling of guilt for not being further along in my career or personal life than I am right now? (Open this prompt in Mindwell)
Self-ReflectionMetaemotions
How do I react when I am over praised for something I didn't work hard on and why does that feel more uncomfortable than being criticized? (Open this prompt in Mindwell)
Self-ReflectionEmotions
Is there something you've gotten confident about that you never thought you would be? (Open this prompt in Mindwell)
SocialConfidence
How do I handle the feeling of guilt for eating food that I enjoy and how can I shift my focus to how that food fuels or comforts me? (Open this prompt in Mindwell)
Self-ReflectionMetaemotions
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