Self-worth prompts

Explore free self-worth prompts for journaling, small actions and conversation. Choose a starting point and make it your own.

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Who am I when I stop trying to be impressive?

Self-Reflection

Use this prompt

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Skip the apology at the start of your next message today and just say the thing.

ActionConfidence

Notice the next time you feel proud and then immediately feel like you're bragging and write one sentence about whether those two things are actually the same.

ActionMetaemotions

Do you ever judge your own hunger or tiredness as a sign of weakness?

SocialBody

How do I handle the feeling of missing out when I choose to stay home for my mental health and how can I validate that choice?

Self-ReflectionMetaemotions

Do you ever feel proud of yourself for getting through something and then wonder why it took so long?

SocialMetaemotions

Let the next compliment you get today land without brushing it off or explaining it away.

ActionSelf-worth

How did my family handle celebrities or fame and what did that teach me about the value of being seen by the world?

Self-ReflectionChildhood

What do you think we've each gotten better at that neither of us talks about?

SocialConfidence

Leave yourself a short voice memo this week about one thing you handled well and listen to it back.

ActionSelf-worth

How do I handle the feeling of guilt for spending money on a luxury like a coffee or a book when I'm on a tight budget?

Self-ReflectionMetaemotions

How do I process the feeling of guilt when I spend money on something that makes my life easier or happier?

Self-ReflectionEmotions

Have I been trying to be strong instead of honest about how I feel?

Self-ReflectionEmotions

What is a way I can show kindness to myself when I realize I've been comparing my lifestyle to people who have much more money than I do?

Self-ReflectionCompassion

Do I feel different about myself on days I earn money versus days I don't?

Self-ReflectionMoney

What is a success story you see in the media that actually makes you feel empty?

SocialSelf-worth

How do I deal with the feeling of shame around my spending habits and how can I move toward a place of financial awareness and peace?

Self-ReflectionEmotions

How can I stop myself from comparing my bank account or my house to people who are much older or more established than me?

Self-ReflectionSelf-worth

What identities or parts of me am I still afraid to show publicly?

Self-ReflectionIdentity

Who am I when I stop trying to be impressive?

Self-ReflectionAuthenticity

A question here.
A little more of you there.

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Self-worth prompts

Find your next prompt.

A question here.A little more of you there.

Something else on your mind?

A question here.
A little more of you there.