Social prompts for deeper connection.

Reflect on the people in your life — how you show up, what you need, and how to strengthen what matters.

Find your starting point

Have you ever just let a bad vibe be there without trying to force yourself to cheer up?

Social

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Do you think we ever talked each other out of things we were both actually ready for?

SocialConfidence

Do you ever feel embarrassed about how much you care about something?

SocialMetaemotions

What is a digital space that used to be your thing but now feels like it's been taken over by trends?

SocialDigital

What's something you find genuinely beautiful?

SocialSpiritual

What's something from your cultural background that shapes how you think about being a good friend?

SocialCultural

What is a way of thinking you learned in childhood that you still use to process your feelings?

SocialEmotions

What's one thing you've let go of to reduce your stress?

SocialCoping

Do you feel like you have to stay friends with an ex just to prove you are mature?

SocialRelationships

Have you ever realized mid-conversation that you'd already moved on from something you thought you were still holding onto?

SocialClosure

If you could cut one regular expense from your life without missing it what would it be?

SocialMoney

Is there someone in your life who shaped how you think about what you're meant to do in life?

SocialSpiritual

Have you ever felt ashamed of how scared you were about something that turned out to be fine and does that make you trust your fear less?

SocialMetaemotions

Do you want to just vent about how corporate or hustle culture is ruining everything?

SocialWork

Is there a small everyday thing that signals to you that a chapter of your life is winding down?

SocialClosure

Do you ever notice you're in a good mood and wonder what caused it the same way you would with a bad mood?

SocialAwareness

Do you think we compare our lives to other people's more because of social media or would we do it anyway?

SocialDigital

What's something you noticed yourself grieving a little when it got replaced by something newer even though the new version was objectively better?

SocialClosure

What's a social ick that you're realizing is actually just a you problem?

SocialAwareness

What's something you felt done with long before you actually let go of it?

SocialClosure

What is a success story you see in the media that actually makes you feel empty?

SocialSelf-worth

A question here.
A little more of you there.

Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.

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Social prompts for deeper connection.

Find your next prompt.

A question here.A little more of you there.

Something else on your mind?

A question here.
A little more of you there.