Social prompts for deeper connection.

Reflect on the people in your life — how you show up, what you need, and how to strengthen what matters.

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Have you ever just let a bad vibe be there without trying to force yourself to cheer up?

Social

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Is there a comfort outfit or a big hoodie you can change into right now to feel better?

SocialCoping

What's a project you're working on right now that's pushing your limits?

SocialAgency

How much notice do you need before hanging out to not feel stressed?

SocialNeeds

What's something you'd do a lot more often if you weren't worried about being bad at it in front of people?

SocialConfidence

Do you feel like you have to be on and reachable at all times of the day?

SocialDigital

What's a way you can bring more intentionality to your side quests in life?

SocialIntention

Do you want to just delete the apps that are making you feel like garbage today?

SocialDigital

How do you tell a friend that you are not in the headspace to hear about their drama today?

SocialBoundaries

What's the hardest part of a change you chose yourself?

SocialChange

Can you look at your to do list without an I should have narrative?

SocialMindfulness

How do you want to handle a situation where you feel unheard in a group?

SocialCommunication

Do you want to do something totally mindless with our hands like a puzzle or coloring?

SocialFun

Do you think your younger self would be proud of who you are right now?

SocialChildhood

Does your jaw feel clenched or relaxed right now?

SocialBody

Do you notice when your breathing gets shallow or only after you're already tense?

SocialBody

Is there a moment at work you felt genuinely proud of yourself that nobody else really noticed?

SocialWork

When was the last time you felt truly 100 percent emotionally safe with someone?

SocialEmotions

What's a job or place you walked away from that you've never once regretted?

SocialClosure

What's a way you can bring more intention to your next big purchase?

SocialMoney

How do you stay grounded when family drama starts pulling you back into old patterns?

SocialMindfulness

A question here.
A little more of you there.

Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.

Explore Mindwell Journal

Social prompts for deeper connection.

Find your next prompt.

A question here.A little more of you there.

Something else on your mind?

A question here.
A little more of you there.