Action prompts to move you forward.

Stop overthinking and start doing. These prompts give you a concrete step to take — today.

Find your starting point

Let one message sit for an hour before deciding whether it actually needs a response.

Action

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Write down what you're hoping for this year.

ActionSpiritual

Find out the exact due dates for every recurring bill you pay and write them in one place this week.

ActionMoney

Write down one thing about your cultural background that you're genuinely proud of and rarely mention.

ActionCultural

Review every subscription you pay for this month and write down how many times you actually used each one in the past thirty days.

ActionMoney

Spend ten minutes this week somewhere that makes you feel calm.

ActionSpiritual

Pick one holiday rule from your family you'd change and decide how you'd do it your way.

ActionCultural

Step outside for fresh air when you notice yourself getting too stuck in your head.

ActionEmotions

Write down one cultural expectation about how you should dress or present yourself that you follow mostly for other people.

ActionCultural

Notice the next time you feel embarrassed about an emotion this week and write one sentence about whether you'd feel that way if a friend had it.

ActionMetaemotions

Commit this year to learning one concrete thing about how your emotions work whether through a book a therapist or a course so you feel less caught off guard by your own reactions.

ActionEmotions

Notice the next time you feel angry at yourself for feeling sad and write down whether that reaction is fair or just habit.

ActionMetaemotions

Notice the next time you tell yourself you shouldn't feel a certain way and write down why.

ActionMetaemotions

Settle on the one intention you want to wake up with and write it where you'll see it first thing.

ActionIntention

Notice the next time you feel annoyed at yourself for being sad and write one sentence about whether that annoyance is doing you any good.

ActionMetaemotions

Write down one word tonight that you want tomorrow to be shaped by.

ActionIntention

Notice the next time you feel bad about feeling good and write one sentence about whether that second feeling is actually doing anything useful.

ActionMetaemotions

Identify one social mask you wear and try to go one full day without it.

ActionIdentity

Write down three things bigger than yourself that you care about.

ActionSpiritual

Stretch for 10 minutes and notice how your body feels after.

ActionEmotions

Write down one emotion you feel bad about having and why it makes sense.

ActionMetaemotions

A question here.
A little more of you there.

Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.

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Action prompts to move you forward.

Find your next prompt.

A question here.A little more of you there.

Something else on your mind?

A question here.
A little more of you there.