Action prompts to move you forward.

Stop overthinking and start doing. These prompts give you a concrete step to take — today.

Find your starting point

Let one message sit for an hour before deciding whether it actually needs a response.

Action

Use this prompt

Find your next prompt.

Before you fall asleep tonight say out loud or write down one thing that made today worth being alive for.

ActionSpiritual

Offer a genuine compliment to a stranger.

ActionRelationships

The next time you feel embarrassed about feeling scared write down one sentence about what the fear is actually pointing at.

ActionMetaemotions

Ask for help with one task you usually do yourself.

ActionBoundaries

Write down a feeling you usually call bad and one thing it might be protecting you from.

ActionEmotions

Decline an invitation without giving an excuse.

ActionBoundaries

Go take a 10 minute break before you have to do the next thing.

ActionBoundaries

Write down one feeling you judge yourself for having on a good day and ask whether that judgment is doing anything useful.

ActionMetaemotions

Write down one emotion you feel bad about feeling and one honest reason having it doesn't make you a bad person.

ActionMetaemotions

Write down one feeling you judge yourself for having at work and ask whether you'd judge a colleague for feeling the same way.

ActionMetaemotions

Schedule a check in with yourself at noon every day this week to see how you are feeling.

ActionMidday

Let one message sit for an hour before deciding whether it actually needs a response.

ActionBoundaries

Make a short list of things you want to stop giving your energy to this week.

ActionBoundaries

Call a friend you haven't spoken to in months and catch up.

ActionRelationships

Spend 30 minutes on a creative project with no intention of showing it to anyone.

ActionIdentity

Practice a deep breathing exercise for 60 seconds.

ActionEmotions

Join a local volunteer group or community project for an afternoon.

ActionAfternoon

Apologize to yourself for a time you didn't listen to your own needs.

ActionEmotions

Write out your personal values or five sentences that define what you stand for.

ActionIdentity

Introduce two people you think would get along well.

ActionRelationships

A question here.
A little more of you there.

Take a prompt into your journal. Write a sentence, stay a while, or come back when you have more to say.

Explore Mindwell Journal

Action prompts to move you forward.

Find your next prompt.

A question here.A little more of you there.

Something else on your mind?

A question here.
A little more of you there.